Shrimp Out Till ya Get Out

By Nola :

In Brazilian Jiu Jitsu we warm up in a different way then you think. Why do we warm up that way? Because in BJJ we need to get ready to roll on the floor, because its a part of our class. We also do shrimps and those are where you have to move your body out so you can get out (escape from under someone). Three things about jiu jitsu :

we roll, do shrimps, and back rolls on the floor. Jiu Jitsu makes me a better person.

#nola