Why escaping the guard is easier for me mentally is that I am physically getting better at escaping the guard. And it makes sense. Goes...

Why train in jiu-jitsu? First, it is the best overall exercise I have found. And I have tried it all. Trained and ran a half marathon,...

So your husband or boyfriend is the only person you have wrestled. Yeah, me too, before I tried jiu-jitsu. I have never wrestled, I don’t...

Allowing a child to participate in both jiu-jitsu and muay-thai kickboxing classes provides them the opportunity to become a more well...

Muay Thai is an excellent martial art for kids to be a part of at an early age because it builds balance, coordination, endurance and...

Recently our Nova kids had the opportunity to participate in an LCCT Milwaukee/Kenosha family tournament. For most of the kids it was...

We all know how important it is to work out, but so many people make excuses for why they can't. I completely understand that hesitation....

When most people walk into Nova Gyms Martial Arts & Fitness for the first time, they tell us our gym is unique. When you enter the Oak...

Yesterday we had the first ever belt promotion for the Nova Gyms Martial Arts & Fitness Kickboxing and Boxing program at our gym in Oak...

If you thought Brazilian Jiu Jitsu was a sport only guys do, then you are really mistaken. As a matter of fact, BJJ is growing rapidly...